Jer Fer 20:00 row
4,050
Meters
20:00.0
Time
2:28.1
Pace
222
Calories
134
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 89 |
December 20, 2025 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,050 | 2:28.1 | 108 | 670 | 27 | 134 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 27 | 126 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 27 | 134 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 27 | 133 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 28 | 143 |
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Workout Graph
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