Jer Fer 30:00 row
6,015
Meters
30:00.0
Time
2:29.6
Pace
327
Calories
141
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 89 |
December 21, 2025 13:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,015 | 2:29.6 | 104 | 659 | 27 | 141 |
| 6:00.0 | 1,201 | 2:29.8 | 104 | 657 | 27 | 131 |
| 12:00.0 | 1,195 | 2:30.6 | 102 | 652 | 27 | 135 |
| 18:00.0 | 1,190 | 2:31.2 | 101 | 648 | 27 | 141 |
| 24:00.0 | 1,190 | 2:31.2 | 101 | 648 | 28 | 143 |
| 30:00.0 | 1,239 | 2:25.2 | 114 | 692 | 28 | 159 |
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Workout Graph
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