Jer Fer 30:00 row
5,924
Meters
30:00.0
Time
2:31.9
Pace
320
Calories
139
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 28 |
| Stroke Count | 842 |
| Drag Factor | 89 |
December 22, 2025 13:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,924 | 2:31.9 | 100 | 643 | 28 | 139 |
| 6:00.0 | 1,182 | 2:32.2 | 99 | 641 | 28 | 135 |
| 12:00.0 | 1,182 | 2:32.2 | 99 | 641 | 28 | 138 |
| 18:00.0 | 1,188 | 2:31.5 | 101 | 646 | 28 | 139 |
| 24:00.0 | 1,186 | 2:31.7 | 100 | 644 | 28 | 140 |
| 30:00.0 | 1,187 | 2:31.6 | 100 | 645 | 29 | 145 |
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Workout Graph
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