Jer Fer 30:00 row
5,838
Meters
30:00.0
Time
2:34.1
Pace
313
Calories
138
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 88 |
December 23, 2025 13:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,838 | 2:34.1 | 96 | 628 | 28 | 138 |
| 6:00.0 | 1,167 | 2:34.2 | 95 | 628 | 28 | 135 |
| 12:00.0 | 1,182 | 2:32.2 | 99 | 641 | 28 | 140 |
| 18:00.0 | 1,143 | 2:37.4 | 90 | 608 | 27 | 133 |
| 24:00.0 | 1,171 | 2:33.7 | 96 | 631 | 28 | 139 |
| 30:00.0 | 1,175 | 2:33.1 | 97 | 635 | 29 | 144 |
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Workout Graph
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