Jer Fer 30:00 row
5,861
Meters
30:00.0
Time
2:33.5
Pace
314
Calories
138
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 88 |
December 24, 2025 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,861 | 2:33.5 | 97 | 632 | 28 | 138 |
| 6:00.0 | 1,163 | 2:34.7 | 94 | 624 | 28 | 131 |
| 12:00.0 | 1,177 | 2:32.9 | 98 | 636 | 28 | 137 |
| 18:00.0 | 1,170 | 2:33.8 | 96 | 630 | 28 | 141 |
| 24:00.0 | 1,168 | 2:34.1 | 96 | 629 | 28 | 143 |
| 30:00.0 | 1,184 | 2:32.0 | 100 | 642 | 28 | 139 |
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Workout Graph
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