Jer Fer 30:00 row
5,895
Meters
30:00.0
Time
2:32.6
Pace
318
Calories
147
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 89 |
January 13, 2026 13:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,895 | 2:32.6 | 98 | 638 | 318 | 27 | 147 |
| 6:00.0 | 1,165 | 2:34.5 | 95 | 626 | 62 | 27 | 135 |
| 12:00.0 | 1,172 | 2:33.5 | 97 | 632 | 63 | 27 | 145 |
| 18:00.0 | 1,183 | 2:32.1 | 99 | 641 | 64 | 27 | 151 |
| 24:00.0 | 1,183 | 2:32.1 | 99 | 641 | 64 | 27 | 153 |
| 30:00.0 | 1,193 | 2:30.8 | 102 | 650 | 65 | 28 | 155 |
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Workout Graph
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