Jer Fer 30:00 row
5,963
Meters
30:00.0
Time
2:30.9
Pace
323
Calories
146
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 88 |
January 14, 2026 13:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,963 | 2:30.9 | 102 | 650 | 323 | 26 | 146 |
| 6:00.0 | 1,193 | 2:30.8 | 102 | 650 | 65 | 26 | 134 |
| 12:00.0 | 1,191 | 2:31.1 | 101 | 648 | 64 | 26 | 144 |
| 18:00.0 | 1,191 | 2:31.1 | 101 | 648 | 64 | 27 | 146 |
| 24:00.0 | 1,193 | 2:30.8 | 102 | 650 | 65 | 27 | 151 |
| 30:00.0 | 1,195 | 2:30.6 | 102 | 652 | 65 | 28 | 155 |
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Workout Graph
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