Jer Fer 30:00 row
5,976
Meters
30:00.0
Time
2:30.6
Pace
323
Calories
141
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 26 |
| Stroke Count | 814 |
| Drag Factor | 88 |
January 15, 2026 13:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,976 | 2:30.6 | 102 | 652 | 323 | 26 | 141 |
| 6:00.0 | 1,187 | 2:31.6 | 100 | 645 | 64 | 26 | 128 |
| 12:00.0 | 1,198 | 2:30.2 | 103 | 655 | 65 | 26 | 141 |
| 18:00.0 | 1,199 | 2:30.1 | 103 | 656 | 65 | 27 | 140 |
| 24:00.0 | 1,188 | 2:31.5 | 101 | 646 | 64 | 27 | 145 |
| 30:00.0 | 1,203 | 2:29.6 | 104 | 659 | 65 | 28 | 153 |
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Workout Graph
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