Jer Fer 30:00 row
5,973
Meters
30:00.0
Time
2:30.6
Pace
323
Calories
142
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
| Drag Factor | 88 |
January 16, 2026 13:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,973 | 2:30.6 | 102 | 652 | 323 | 27 | 142 |
| 6:00.0 | 1,180 | 2:32.5 | 99 | 639 | 63 | 26 | 131 |
| 12:00.0 | 1,185 | 2:31.8 | 100 | 643 | 64 | 27 | 137 |
| 18:00.0 | 1,189 | 2:31.3 | 101 | 647 | 64 | 27 | 144 |
| 24:00.0 | 1,203 | 2:29.6 | 104 | 659 | 65 | 27 | 144 |
| 30:00.0 | 1,216 | 2:28.0 | 108 | 671 | 67 | 28 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.