Jer Fer 30:00 row
5,938
Meters
30:00.0
Time
2:31.5
Pace
320
Calories
143
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 28 |
| Stroke Count | 834 |
| Drag Factor | 88 |
January 17, 2026 13:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,938 | 2:31.5 | 101 | 645 | 320 | 28 | 143 |
| 6:00.0 | 1,173 | 2:33.4 | 97 | 633 | 63 | 27 | 130 |
| 12:00.0 | 1,179 | 2:32.6 | 98 | 638 | 63 | 28 | 137 |
| 18:00.0 | 1,180 | 2:32.5 | 99 | 639 | 63 | 28 | 141 |
| 24:00.0 | 1,187 | 2:31.6 | 100 | 645 | 64 | 28 | 147 |
| 30:00.0 | 1,220 | 2:27.5 | 109 | 675 | 67 | 29 | 160 |
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Workout Graph
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