Jer Fer 30:00 row
5,946
Meters
30:00.0
Time
2:31.3
Pace
322
Calories
138
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 89 |
January 18, 2026 12:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,946 | 2:31.3 | 101 | 647 | 322 | 27 | 138 |
| 6:00.0 | 1,181 | 2:32.4 | 99 | 640 | 64 | 27 | 125 |
| 12:00.0 | 1,184 | 2:32.0 | 100 | 642 | 64 | 27 | 132 |
| 18:00.0 | 1,188 | 2:31.5 | 101 | 646 | 64 | 27 | 140 |
| 24:00.0 | 1,185 | 2:31.8 | 100 | 643 | 64 | 27 | 142 |
| 30:00.0 | 1,208 | 2:29.0 | 106 | 664 | 66 | 28 | 151 |
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Workout Graph
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