Jer Fer 30:00 row
5,971
Meters
30:00.0
Time
2:30.7
Pace
324
Calories
133
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 88 |
January 19, 2026 13:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,971 | 2:30.7 | 102 | 651 | 324 | 27 | 133 |
| 6:00.0 | 1,182 | 2:32.2 | 99 | 641 | 64 | 27 | 119 |
| 12:00.0 | 1,182 | 2:32.2 | 99 | 641 | 64 | 27 | 127 |
| 18:00.0 | 1,190 | 2:31.2 | 101 | 648 | 64 | 27 | 136 |
| 24:00.0 | 1,202 | 2:29.7 | 104 | 658 | 65 | 28 | 139 |
| 30:00.0 | 1,215 | 2:28.1 | 108 | 670 | 67 | 28 | 144 |
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Workout Graph
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