Jer Fer 30:00 row
5,930
Meters
30:00.0
Time
2:31.7
Pace
319
Calories
135
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 88 |
January 20, 2026 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,930 | 2:31.7 | 100 | 644 | 319 | 27 | 135 |
| 6:00.0 | 1,164 | 2:34.6 | 95 | 625 | 62 | 27 | 125 |
| 12:00.0 | 1,168 | 2:34.1 | 96 | 629 | 62 | 27 | 128 |
| 18:00.0 | 1,179 | 2:32.6 | 98 | 638 | 63 | 27 | 136 |
| 24:00.0 | 1,200 | 2:30.0 | 104 | 656 | 65 | 28 | 142 |
| 30:00.0 | 1,220 | 2:27.5 | 109 | 675 | 67 | 28 | 147 |
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Workout Graph
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