Jer Fer 30:00 row
6,106
Meters
30:00.0
Time
2:27.3
Pace
335
Calories
148
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 28 |
| Stroke Count | 836 |
| Drag Factor | 88 |
January 21, 2026 13:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,106 | 2:27.3 | 109 | 670 | 335 | 28 | 148 |
| 6:00.0 | 1,194 | 2:30.7 | 102 | 650 | 65 | 28 | 134 |
| 12:00.0 | 1,211 | 2:28.6 | 107 | 660 | 66 | 28 | 144 |
| 18:00.0 | 1,224 | 2:27.0 | 110 | 670 | 67 | 28 | 147 |
| 24:00.0 | 1,235 | 2:25.7 | 113 | 680 | 68 | 28 | 155 |
| 30:00.0 | 1,242 | 2:24.9 | 115 | 690 | 69 | 28 | 161 |
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Workout Graph
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