Jer Fer 30:00 row
6,004
Meters
30:00.0
Time
2:29.9
Pace
327
Calories
145
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 88 |
January 22, 2026 13:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,004 | 2:29.9 | 104 | 657 | 327 | 28 | 145 |
| 6:00.0 | 1,190 | 2:31.2 | 101 | 648 | 64 | 27 | 134 |
| 12:00.0 | 1,194 | 2:30.7 | 102 | 651 | 65 | 28 | 143 |
| 18:00.0 | 1,200 | 2:30.0 | 104 | 656 | 65 | 28 | 148 |
| 24:00.0 | 1,206 | 2:29.2 | 105 | 662 | 66 | 28 | 144 |
| 30:00.0 | 1,215 | 2:28.1 | 108 | 670 | 67 | 29 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.