Jer Fer 30:00 row
5,945
Meters
30:00.0
Time
2:31.3
Pace
321
Calories
140
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 88 |
January 23, 2026 13:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,945 | 2:31.3 | 101 | 647 | 321 | 27 | 140 |
| 6:00.0 | 1,190 | 2:31.2 | 101 | 648 | 64 | 27 | 132 |
| 12:00.0 | 1,189 | 2:31.3 | 101 | 647 | 64 | 27 | 143 |
| 18:00.0 | 1,190 | 2:31.2 | 101 | 648 | 64 | 27 | 142 |
| 24:00.0 | 1,194 | 2:30.7 | 102 | 651 | 65 | 28 | 144 |
| 30:00.0 | 1,183 | 2:32.1 | 99 | 641 | 64 | 28 | 143 |
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Workout Graph
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