Jer Fer 30:00 row
5,928
Meters
30:00.0
Time
2:31.8
Pace
321
Calories
143
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 28 |
| Stroke Count | 837 |
| Drag Factor | 88 |
January 24, 2026 13:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,928 | 2:31.8 | 100 | 644 | 321 | 28 | 143 |
| 6:00.0 | 1,170 | 2:33.8 | 96 | 630 | 63 | 27 | 131 |
| 12:00.0 | 1,165 | 2:34.5 | 95 | 626 | 62 | 28 | 134 |
| 18:00.0 | 1,182 | 2:32.2 | 99 | 641 | 64 | 28 | 145 |
| 24:00.0 | 1,196 | 2:30.5 | 103 | 653 | 65 | 28 | 149 |
| 30:00.0 | 1,216 | 2:28.0 | 108 | 671 | 67 | 29 | 157 |
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Workout Graph
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