Jer Fer 30:00 row
5,857
Meters
30:00.0
Time
2:33.6
Pace
313
Calories
137
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 89 |
January 25, 2026 13:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,857 | 2:33.6 | 96 | 631 | 313 | 26 | 137 |
| 6:00.0 | 1,173 | 2:33.4 | 97 | 633 | 63 | 27 | 128 |
| 12:00.0 | 1,179 | 2:32.6 | 98 | 638 | 63 | 27 | 137 |
| 18:00.0 | 1,164 | 2:34.6 | 95 | 625 | 62 | 27 | 137 |
| 24:00.0 | 1,168 | 2:34.1 | 96 | 629 | 62 | 27 | 139 |
| 30:00.0 | 1,173 | 2:33.4 | 97 | 633 | 63 | 26 | 144 |
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Workout Graph
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