Jer Fer 30:00 row
5,888
Meters
30:00.0
Time
2:32.8
Pace
317
Calories
130
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 89 |
January 26, 2026 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,888 | 2:32.8 | 98 | 637 | 317 | 27 | 130 |
| 6:00.0 | 1,175 | 2:33.1 | 97 | 635 | 63 | 27 | 118 |
| 12:00.0 | 1,171 | 2:33.7 | 96 | 631 | 63 | 26 | 130 |
| 18:00.0 | 1,181 | 2:32.4 | 99 | 640 | 64 | 27 | 131 |
| 24:00.0 | 1,172 | 2:33.5 | 97 | 632 | 63 | 28 | 130 |
| 30:00.0 | 1,189 | 2:31.3 | 101 | 647 | 64 | 28 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.