Jer Fer 30:00 row
6,018
Meters
30:00.0
Time
2:29.5
Pace
328
Calories
140
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 89 |
January 28, 2026 14:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,018 | 2:29.5 | 105 | 660 | 328 | 27 | 140 |
| 6:00.0 | 1,193 | 2:30.8 | 102 | 650 | 65 | 26 | 133 |
| 12:00.0 | 1,199 | 2:30.1 | 103 | 656 | 65 | 27 | 140 |
| 18:00.0 | 1,200 | 2:30.0 | 104 | 656 | 65 | 27 | 137 |
| 24:00.0 | 1,208 | 2:29.0 | 106 | 664 | 66 | 28 | 142 |
| 30:00.0 | 1,218 | 2:27.7 | 108 | 673 | 67 | 28 | 150 |
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Workout Graph
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