Jer Fer 30:00 row
6,004
Meters
30:00.0
Time
2:29.9
Pace
327
Calories
139
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 89 |
January 29, 2026 13:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,004 | 2:29.9 | 104 | 657 | 327 | 27 | 139 |
| 6:00.0 | 1,183 | 2:32.1 | 99 | 641 | 64 | 27 | 124 |
| 12:00.0 | 1,187 | 2:31.6 | 100 | 645 | 64 | 28 | 135 |
| 18:00.0 | 1,193 | 2:30.8 | 102 | 650 | 65 | 27 | 137 |
| 24:00.0 | 1,201 | 2:29.8 | 104 | 657 | 65 | 27 | 148 |
| 30:00.0 | 1,241 | 2:25.0 | 115 | 694 | 69 | 28 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.