Jer Fer 20:00 row
3,952
Meters
20:00.0
Time
2:31.8
Pace
215
Calories
121
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 88 |
January 30, 2026 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,952 | 2:31.8 | 100 | 644 | 215 | 27 | 121 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 27 | 113 |
| 10:00.0 | 932 | 2:40.9 | 84 | 588 | 51 | 25 | 115 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 28 | 128 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 28 | 131 |
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Workout Graph
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