Jer Fer 30:00 row
5,860
Meters
30:00.0
Time
2:33.5
Pace
314
Calories
130
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 88 |
January 31, 2026 15:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,860 | 2:33.5 | 97 | 632 | 314 | 26 | 130 |
| 6:00.0 | 1,151 | 2:36.3 | 92 | 614 | 61 | 27 | 117 |
| 12:00.0 | 1,164 | 2:34.6 | 95 | 625 | 62 | 26 | 127 |
| 18:00.0 | 1,170 | 2:33.8 | 96 | 630 | 63 | 27 | 130 |
| 24:00.0 | 1,184 | 2:32.0 | 100 | 642 | 64 | 27 | 141 |
| 30:00.0 | 1,192 | 2:31.0 | 102 | 649 | 64 | 27 | 135 |
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Workout Graph
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