Jer Fer 30:00 row
5,933
Meters
30:00.0
Time
2:31.6
Pace
320
Calories
127
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 88 |
February 01, 2026 14:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,933 | 2:31.6 | 100 | 645 | 320 | 27 | 127 |
| 6:00.0 | 1,166 | 2:34.3 | 95 | 627 | 62 | 27 | 114 |
| 12:00.0 | 1,173 | 2:33.4 | 97 | 633 | 63 | 27 | 119 |
| 18:00.0 | 1,176 | 2:33.0 | 98 | 635 | 63 | 27 | 124 |
| 24:00.0 | 1,202 | 2:29.7 | 104 | 658 | 65 | 27 | 136 |
| 30:00.0 | 1,217 | 2:27.9 | 108 | 672 | 67 | 28 | 145 |
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Workout Graph
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