Jer Fer 30:00 row
5,877
Meters
30:00.0
Time
2:33.1
Pace
316
Calories
136
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 89 |
February 02, 2026 13:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,877 | 2:33.1 | 97 | 635 | 316 | 27 | 136 |
| 6:00.0 | 1,160 | 2:35.1 | 94 | 622 | 62 | 27 | 125 |
| 12:00.0 | 1,170 | 2:33.8 | 96 | 630 | 63 | 27 | 136 |
| 18:00.0 | 1,174 | 2:33.3 | 97 | 634 | 63 | 28 | 135 |
| 24:00.0 | 1,184 | 2:32.0 | 100 | 642 | 64 | 28 | 144 |
| 30:00.0 | 1,190 | 2:31.2 | 101 | 648 | 64 | 28 | 142 |
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Workout Graph
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