Jer Fer 30:00 row
5,912
Meters
30:00.0
Time
2:32.2
Pace
317
Calories
137
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 28 |
| Stroke Count | 835 |
| Drag Factor | 88 |
February 03, 2026 14:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,912 | 2:32.2 | 99 | 641 | 317 | 28 | 137 |
| 6:00.0 | 1,155 | 2:35.8 | 92 | 618 | 61 | 27 | 127 |
| 12:00.0 | 1,169 | 2:33.9 | 96 | 629 | 62 | 28 | 139 |
| 18:00.0 | 1,173 | 2:33.4 | 97 | 633 | 63 | 28 | 135 |
| 24:00.0 | 1,180 | 2:32.5 | 99 | 639 | 63 | 28 | 136 |
| 30:00.0 | 1,236 | 2:25.6 | 113 | 690 | 68 | 29 | 151 |
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Workout Graph
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