Jer Fer 20:00 row
4,077
Meters
20:00.0
Time
2:27.1
Pace
224
Calories
135
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 88 |
February 04, 2026 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,077 | 2:27.1 | 110 | 677 | 224 | 28 | 135 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 27 | 132 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 28 | 135 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 28 | 134 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 29 | 141 |
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Workout Graph
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