Jer Fer 30:00 row
5,828
Meters
30:00.0
Time
2:34.4
Pace
311
Calories
137
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 27 |
| Stroke Count | 837 |
| Drag Factor | 88 |
February 05, 2026 14:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,828 | 2:34.4 | 95 | 627 | 311 | 27 | 137 |
| 6:00.0 | 1,160 | 2:35.1 | 94 | 622 | 62 | 27 | 127 |
| 12:00.0 | 1,166 | 2:34.3 | 95 | 627 | 62 | 28 | 132 |
| 18:00.0 | 1,165 | 2:34.5 | 95 | 626 | 62 | 28 | 141 |
| 24:00.0 | 1,162 | 2:34.9 | 94 | 624 | 62 | 28 | 142 |
| 30:00.0 | 1,176 | 2:33.0 | 98 | 635 | 63 | 28 | 144 |
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Workout Graph
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