Jer Fer 30:00 row
5,847
Meters
30:00.0
Time
2:33.9
Pace
313
Calories
133
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 28 |
| Stroke Count | 836 |
| Drag Factor | 88 |
February 06, 2026 13:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,847 | 2:33.9 | 96 | 630 | 313 | 28 | 133 |
| 6:00.0 | 1,162 | 2:34.9 | 94 | 624 | 62 | 28 | 128 |
| 12:00.0 | 1,167 | 2:34.2 | 95 | 628 | 62 | 28 | 129 |
| 18:00.0 | 1,170 | 2:33.8 | 96 | 630 | 63 | 28 | 134 |
| 24:00.0 | 1,176 | 2:33.0 | 98 | 635 | 63 | 28 | 137 |
| 30:00.0 | 1,173 | 2:33.4 | 97 | 633 | 63 | 28 | 138 |
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Workout Graph
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