Jer Fer 30:00 row
5,903
Meters
30:00.0
Time
2:32.4
Pace
318
Calories
121
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 89 |
February 07, 2026 14:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,903 | 2:32.4 | 99 | 639 | 318 | 27 | 121 |
| 6:00.0 | 1,170 | 2:33.8 | 96 | 630 | 63 | 27 | 112 |
| 12:00.0 | 1,174 | 2:33.3 | 97 | 634 | 63 | 27 | 117 |
| 18:00.0 | 1,186 | 2:31.7 | 100 | 644 | 64 | 28 | 120 |
| 24:00.0 | 1,178 | 2:32.8 | 98 | 637 | 63 | 27 | 126 |
| 30:00.0 | 1,196 | 2:30.5 | 103 | 653 | 65 | 28 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.