Jer Fer 30:00 row
6,115
Meters
30:00.0
Time
2:27.1
Pace
337
Calories
133
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 89 |
February 08, 2026 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,115 | 2:27.1 | 110 | 677 | 337 | 27 | 133 |
| 6:00.0 | 1,200 | 2:30.0 | 104 | 656 | 65 | 27 | 114 |
| 12:00.0 | 1,231 | 2:26.2 | 112 | 685 | 68 | 27 | 130 |
| 18:00.0 | 1,217 | 2:27.9 | 108 | 672 | 67 | 27 | 135 |
| 24:00.0 | 1,228 | 2:26.5 | 111 | 682 | 68 | 27 | 138 |
| 30:00.0 | 1,239 | 2:25.2 | 114 | 692 | 69 | 28 | 149 |
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Workout Graph
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