Jer Fer 30:00 row
5,863
Meters
30:00.0
Time
2:33.5
Pace
314
Calories
130
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
| Drag Factor | 89 |
February 09, 2026 13:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,863 | 2:33.5 | 97 | 628 | 314 | 27 | 130 |
| 6:00.0 | 1,157 | 2:35.5 | 93 | 610 | 61 | 27 | 115 |
| 12:00.0 | 1,163 | 2:34.7 | 94 | 620 | 62 | 27 | 126 |
| 18:00.0 | 1,171 | 2:33.7 | 96 | 630 | 63 | 27 | 134 |
| 24:00.0 | 1,176 | 2:33.0 | 98 | 630 | 63 | 26 | 139 |
| 30:00.0 | 1,197 | 2:30.3 | 103 | 650 | 65 | 28 | 138 |
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Workout Graph
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