Jer Fer 30:00 row
5,866
Meters
30:00.0
Time
2:33.4
Pace
315
Calories
138
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 89 |
February 10, 2026 13:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,866 | 2:33.4 | 97 | 633 | 315 | 27 | 138 |
| 6:00.0 | 1,159 | 2:35.3 | 93 | 621 | 62 | 27 | 129 |
| 12:00.0 | 1,160 | 2:35.1 | 94 | 622 | 62 | 27 | 132 |
| 18:00.0 | 1,171 | 2:33.7 | 96 | 631 | 63 | 28 | 141 |
| 24:00.0 | 1,186 | 2:31.7 | 100 | 644 | 64 | 28 | 145 |
| 30:00.0 | 1,192 | 2:31.0 | 102 | 649 | 64 | 28 | 147 |
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Workout Graph
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