Jer Fer 30:00 row
5,907
Meters
30:00.0
Time
2:32.3
Pace
319
Calories
143
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 28 |
| Stroke Count | 838 |
| Drag Factor | 89 |
February 11, 2026 13:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,907 | 2:32.3 | 99 | 640 | 319 | 28 | 143 |
| 6:00.0 | 1,173 | 2:33.4 | 97 | 633 | 63 | 28 | 132 |
| 12:00.0 | 1,182 | 2:32.2 | 99 | 641 | 64 | 28 | 144 |
| 18:00.0 | 1,174 | 2:33.3 | 97 | 634 | 63 | 28 | 142 |
| 24:00.0 | 1,181 | 2:32.4 | 99 | 640 | 64 | 28 | 149 |
| 30:00.0 | 1,198 | 2:30.2 | 103 | 655 | 65 | 28 | 151 |
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Workout Graph
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