Jer Fer 30:00 row
6,047
Meters
30:00.0
Time
2:28.8
Pace
330
Calories
137
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 111 |
February 12, 2026 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,047 | 2:28.8 | 106 | 665 | 330 | 26 | 137 |
| 6:00.0 | 1,190 | 2:31.2 | 101 | 648 | 64 | 26 | 125 |
| 12:00.0 | 1,209 | 2:28.8 | 106 | 664 | 66 | 26 | 136 |
| 18:00.0 | 1,212 | 2:28.5 | 107 | 667 | 66 | 27 | 137 |
| 24:00.0 | 1,208 | 2:29.0 | 106 | 664 | 66 | 27 | 143 |
| 30:00.0 | 1,229 | 2:26.4 | 111 | 683 | 68 | 27 | 146 |
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Workout Graph
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