Jer Fer 30:00 row
5,972
Meters
30:00.0
Time
2:30.7
Pace
324
Calories
126
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 97 |
February 13, 2026 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,972 | 2:30.7 | 102 | 651 | 324 | 26 | 126 |
| 6:00.0 | 1,181 | 2:32.4 | 99 | 640 | 64 | 26 | 117 |
| 12:00.0 | 1,191 | 2:31.1 | 101 | 648 | 64 | 26 | 124 |
| 18:00.0 | 1,198 | 2:30.2 | 103 | 655 | 65 | 27 | 127 |
| 24:00.0 | 1,194 | 2:30.7 | 102 | 651 | 65 | 27 | 130 |
| 30:00.0 | 1,208 | 2:29.0 | 106 | 664 | 66 | 27 | 134 |
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Workout Graph
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