Jer Fer 30:00 row
5,988
Meters
30:00.0
Time
2:30.3
Pace
325
Calories
141
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 95 |
February 14, 2026 13:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,988 | 2:30.3 | 103 | 654 | 325 | 27 | 141 |
| 6:00.0 | 1,185 | 2:31.8 | 100 | 643 | 64 | 26 | 126 |
| 12:00.0 | 1,191 | 2:31.1 | 101 | 648 | 64 | 27 | 136 |
| 18:00.0 | 1,189 | 2:31.3 | 101 | 647 | 64 | 27 | 139 |
| 24:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 28 | 150 |
| 30:00.0 | 1,219 | 2:27.6 | 109 | 674 | 67 | 28 | 157 |
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Workout Graph
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