Jer Fer 30:00 row
5,987
Meters
30:00.0
Time
2:30.3
Pace
325
Calories
137
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 95 |
February 15, 2026 13:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,987 | 2:30.3 | 103 | 654 | 325 | 27 | 137 |
| 6:00.0 | 1,186 | 2:31.7 | 100 | 644 | 64 | 27 | 131 |
| 12:00.0 | 1,193 | 2:30.8 | 102 | 650 | 65 | 27 | 130 |
| 18:00.0 | 1,193 | 2:30.8 | 102 | 650 | 65 | 27 | 138 |
| 24:00.0 | 1,201 | 2:29.8 | 104 | 657 | 65 | 28 | 141 |
| 30:00.0 | 1,214 | 2:28.2 | 107 | 669 | 66 | 28 | 147 |
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Workout Graph
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