Jer Fer 30:00 row
5,755
Meters
30:00.0
Time
2:36.3
Pace
305
Calories
124
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 94 |
February 16, 2026 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,755 | 2:36.3 | 92 | 614 | 305 | 27 | 124 |
| 6:00.0 | 1,125 | 2:40.0 | 85 | 594 | 59 | 27 | 112 |
| 12:00.0 | 1,142 | 2:37.6 | 89 | 607 | 60 | 27 | 119 |
| 18:00.0 | 1,157 | 2:35.5 | 93 | 619 | 61 | 27 | 127 |
| 24:00.0 | 1,159 | 2:35.3 | 93 | 621 | 62 | 27 | 131 |
| 30:00.0 | 1,173 | 2:33.4 | 97 | 633 | 63 | 28 | 131 |
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Workout Graph
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