Jer Fer 30:00 row
5,837
Meters
30:00.0
Time
2:34.1
Pace
311
Calories
126
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 95 |
February 17, 2026 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,837 | 2:34.1 | 95 | 628 | 311 | 27 | 126 |
| 6:00.0 | 1,156 | 2:35.7 | 93 | 619 | 61 | 27 | 119 |
| 12:00.0 | 1,157 | 2:35.5 | 93 | 619 | 61 | 27 | 121 |
| 18:00.0 | 1,171 | 2:33.7 | 96 | 631 | 63 | 27 | 126 |
| 24:00.0 | 1,162 | 2:34.9 | 94 | 624 | 62 | 27 | 130 |
| 30:00.0 | 1,192 | 2:31.0 | 102 | 649 | 64 | 28 | 134 |
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Workout Graph
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