Jer Fer 30:00 row
5,947
Meters
30:00.0
Time
2:31.3
Pace
321
Calories
132
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 95 |
February 18, 2026 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,947 | 2:31.3 | 101 | 647 | 321 | 28 | 132 |
| 6:00.0 | 1,172 | 2:33.5 | 97 | 632 | 63 | 27 | 115 |
| 12:00.0 | 1,179 | 2:32.6 | 98 | 638 | 63 | 28 | 130 |
| 18:00.0 | 1,192 | 2:31.0 | 102 | 649 | 64 | 28 | 137 |
| 24:00.0 | 1,199 | 2:30.1 | 103 | 656 | 65 | 28 | 137 |
| 30:00.0 | 1,205 | 2:29.3 | 105 | 661 | 66 | 29 | 144 |
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Workout Graph
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