Jer Fer 30:00 row
5,877
Meters
30:00.0
Time
2:33.1
Pace
314
Calories
128
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 94 |
February 19, 2026 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,877 | 2:33.1 | 97 | 635 | 314 | 27 | 128 |
| 6:00.0 | 1,157 | 2:35.5 | 93 | 619 | 61 | 27 | 119 |
| 12:00.0 | 1,167 | 2:34.2 | 95 | 628 | 62 | 27 | 120 |
| 18:00.0 | 1,186 | 2:31.7 | 100 | 644 | 64 | 28 | 136 |
| 24:00.0 | 1,186 | 2:31.7 | 100 | 644 | 64 | 28 | 131 |
| 30:00.0 | 1,180 | 2:32.5 | 99 | 639 | 63 | 28 | 136 |
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Workout Graph
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