Jer Fer 30:00 row
5,868
Meters
30:00.0
Time
2:33.3
Pace
315
Calories
141
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 96 |
February 21, 2026 13:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,868 | 2:33.3 | 97 | 633 | 315 | 27 | 141 |
| 6:00.0 | 1,167 | 2:34.2 | 95 | 628 | 62 | 26 | 131 |
| 12:00.0 | 1,170 | 2:33.8 | 96 | 630 | 63 | 27 | 135 |
| 18:00.0 | 1,172 | 2:33.5 | 97 | 632 | 63 | 27 | 142 |
| 24:00.0 | 1,178 | 2:32.8 | 98 | 637 | 63 | 27 | 149 |
| 30:00.0 | 1,181 | 2:32.4 | 99 | 640 | 64 | 28 | 151 |
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Workout Graph
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