Jer Fer 30:00 row
5,848
Meters
30:00.0
Time
2:33.8
Pace
313
Calories
127
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 95 |
February 22, 2026 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,848 | 2:33.8 | 96 | 630 | 313 | 27 | 127 |
| 6:00.0 | 1,146 | 2:37.0 | 90 | 610 | 61 | 27 | 120 |
| 12:00.0 | 1,154 | 2:35.9 | 92 | 617 | 61 | 27 | 119 |
| 18:00.0 | 1,170 | 2:33.8 | 96 | 630 | 63 | 28 | 126 |
| 24:00.0 | 1,169 | 2:33.9 | 96 | 629 | 62 | 27 | 129 |
| 30:00.0 | 1,210 | 2:28.7 | 106 | 665 | 66 | 28 | 144 |
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Workout Graph
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