Jer Fer 30:00 row
5,835
Meters
30:00.0
Time
2:34.2
Pace
311
Calories
128
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 95 |
February 23, 2026 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,835 | 2:34.2 | 95 | 628 | 311 | 27 | 128 |
| 6:00.0 | 1,149 | 2:36.6 | 91 | 613 | 61 | 27 | 120 |
| 12:00.0 | 1,166 | 2:34.3 | 95 | 627 | 62 | 27 | 125 |
| 18:00.0 | 1,166 | 2:34.3 | 95 | 627 | 62 | 27 | 129 |
| 24:00.0 | 1,180 | 2:32.5 | 99 | 639 | 63 | 28 | 133 |
| 30:00.0 | 1,175 | 2:33.1 | 97 | 635 | 63 | 28 | 135 |
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Workout Graph
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