Jer Fer 30:00 row
5,904
Meters
30:00.0
Time
2:32.4
Pace
319
Calories
125
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 94 |
February 24, 2026 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,904 | 2:32.4 | 99 | 640 | 319 | 27 | 125 |
| 6:00.0 | 1,171 | 2:33.7 | 96 | 631 | 63 | 27 | 119 |
| 12:00.0 | 1,184 | 2:32.0 | 100 | 642 | 64 | 27 | 119 |
| 18:00.0 | 1,186 | 2:31.7 | 100 | 644 | 64 | 28 | 126 |
| 24:00.0 | 1,183 | 2:32.1 | 99 | 641 | 64 | 28 | 131 |
| 30:00.0 | 1,181 | 2:32.4 | 99 | 640 | 64 | 28 | 131 |
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Workout Graph
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