Jer Fer 30:00 row
5,852
Meters
30:00.0
Time
2:33.7
Pace
313
Calories
144
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 94 |
February 25, 2026 14:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,852 | 2:33.7 | 96 | 631 | 313 | 27 | 144 |
| 6:00.0 | 1,151 | 2:36.3 | 92 | 614 | 61 | 27 | 138 |
| 12:00.0 | 1,179 | 2:32.6 | 98 | 638 | 63 | 28 | 141 |
| 18:00.0 | 1,169 | 2:33.9 | 96 | 629 | 62 | 28 | 145 |
| 24:00.0 | 1,172 | 2:33.5 | 97 | 632 | 63 | 27 | 150 |
| 30:00.0 | 1,182 | 2:32.2 | 99 | 641 | 64 | 28 | 146 |
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Workout Graph
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