Jer Fer 30:00 row
5,825
Meters
30:00.0
Time
2:34.5
Pace
310
Calories
124
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 94 |
February 26, 2026 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,825 | 2:34.5 | 95 | 626 | 310 | 27 | 124 |
| 6:00.0 | 1,144 | 2:37.3 | 90 | 609 | 60 | 27 | 111 |
| 12:00.0 | 1,161 | 2:35.0 | 94 | 623 | 62 | 27 | 117 |
| 18:00.0 | 1,176 | 2:33.0 | 98 | 635 | 63 | 27 | 129 |
| 24:00.0 | 1,175 | 2:33.1 | 97 | 635 | 63 | 28 | 129 |
| 30:00.0 | 1,168 | 2:34.1 | 96 | 629 | 62 | 28 | 135 |
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Workout Graph
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