Jer Fer 30:00 row
5,725
Meters
30:00.0
Time
2:37.2
Pace
302
Calories
127
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 90 |
March 01, 2026 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,725 | 2:37.2 | 90 | 610 | 302 | 27 | 127 |
| 6:00.0 | 1,136 | 2:38.4 | 88 | 602 | 60 | 27 | 115 |
| 12:00.0 | 1,145 | 2:37.2 | 90 | 610 | 60 | 27 | 132 |
| 18:00.0 | 1,153 | 2:36.1 | 92 | 616 | 61 | 27 | 126 |
| 24:00.0 | 1,142 | 2:37.6 | 89 | 607 | 60 | 27 | 131 |
| 30:00.0 | 1,149 | 2:36.6 | 91 | 613 | 61 | 27 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.