Jer Fer 30:00 row
5,736
Meters
30:00.0
Time
2:36.9
Pace
304
Calories
122
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 90 |
March 02, 2026 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,736 | 2:36.9 | 91 | 611 | 304 | 27 | 122 |
| 6:00.0 | 1,146 | 2:37.0 | 90 | 610 | 61 | 27 | 116 |
| 12:00.0 | 1,142 | 2:37.6 | 89 | 607 | 60 | 27 | 117 |
| 18:00.0 | 1,136 | 2:38.4 | 88 | 602 | 60 | 27 | 125 |
| 24:00.0 | 1,150 | 2:36.5 | 91 | 614 | 61 | 28 | 126 |
| 30:00.0 | 1,163 | 2:34.7 | 94 | 624 | 62 | 28 | 130 |
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Workout Graph
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